TIPS FOR DRINKING MORE WATER DAILY.

•  Start your day with a glass of fresh cold water .Iced water stimulates metabolism, increasing the number of calories you burn.

•   Drink a glass of water 15 minutes before your meal.

•    Prefer water with your meals rather than any other beverage.

•    Carry a small bottle of water with you at work and while exercising.

•   Drink water every time you get a craving.

•   Set a reminder on your phone to remind you to drink water in case you always forget.

•    Track your daily calorie intake.

•    Add lemon or lime to your water. It helps to add a bit of taste to the water.

•    Always drink fresh water

•   Find no excuses.