One of the key elements in weight management is to understand your metabolism. Metabolism is the body's way of getting the energy it needs from food. Things like starvation dieting and fasting for extended amounts of time slows down your metabolism while exercise, clean eating and a good night's sleep are considered metabolism boosters.Finding out your unique metabolic type is a great place to start burning fat and losing weight.
If
you've been following a balanced diet plan to the letter without success, ask
yourself this, Are you working against your metabolism? Most diets are designed
with one kind of metabolism in mind. This Metabolism is known as Metabolism A.
People with Metabolism A have no problems processing carbohydrates. Their
bodies react to Carbohydrates by releasing the right amount of insulin to
handle the rise in blood glucose. But people with Metabolic Syndrome also known
as Metabolism B, produce excess insulin which leads to excess fat storage, erratic
energy levels and powerful sugar and carb cravings and is associated with
conditions like Type 2 diabetes, high blood pressure and fatigue. For people
with Metabolism B, counting calories may do little for them in terms of weight
loss.
If
you have Metabolism B, your body overreacts to Carbohydrates. It releases too
much insulin, a fat storage hormone. Insulin is the key that opens the doors to
your cells to allow glucose to enter. A high insulin level causes excess fat
storage both on and in the body.
Over
55 percent of people who have struggled with weight loss do not have metabolic equilibrium. Because of a hormonal imbalance, their metabolism and weight does
not respond to a calories in / calories out formula. They can cut their
calories, increase activity, count fat grams and limit sodium intake but
contrary to what diet books/experts say, they will not lose weight and keep if
off.
Why?
Because
they have an imbalance of the fat gain hormone, Insulin. Insulin is normally
released in the right amount based on a rise in blood sugar from carb foods or
the livers release of stored sugar when we pass five hours without eating. A
person with Met A always releases the right amount of insulin but a person with
Met B begins to release excess insulin in response to carbs and despite the
number of fat grams or sodium grams ingested, will GAIN fat.
A
hormonal imbalance of insulin is inherited and escalated by environmental factors
such as lack of activity, excess carb portions, skipping meals, stress and
illness). You don't cause Met B, you inherit the gene and life speeds it on.
HOW
TO DETERMINE YOUR METABOLISM TYPE
Take
this quiz to find out if you have Metabolism A or B
- Do you gain weight easily and find it difficult to lose weight?
- Do others around you eat more than you do yet end up slimmer?
- Are you frequently tired even when you have just woken up.?
- Are you sometimes mildly depressed?
- Do you feel an energy slump in the late afternoon?
- Do you have a roll of fat around your middle?
- Do you often crave carbs such as bread, chips,sweets or pasta?
- Do you have trouble sleeping?
- Are you sometimes forgetful or find it hard to concentrate?
- Do you have high blood pressure?
- Do you have high cholesterol?
If
you have answered Yes to many of the questions above, it is likely that you
have Metabolism B.
Because the Met B's weight does not directly respond to
calories in/ calories out, the millions of people with Met B do not respond to
calorie based diets and these diets can actually make them fatter. If you took
two women ( one with Met A and the other with Met B), both are 52 years old,
both are 5.5" tall and weigh 170 lbs at the start of a calorie based diet
and checked their weight loss in 8 weeks, the Met A woman would most likely
lose 10 pounds (1-2 pounds/week). The Met B woman could have lost 2 pounds or
no pounds at all. There is no way she will lose anywhere near 10 pounds after 8
weeks of a calorie based diet.
If
you gave the Met B woman a program that rests her insulin release, allows fat
to burn, helps the connection between insulin cells, she would lose 6 - 13
pounds in 8 weeks. The Atkins diet has been used by people with Metabolism B to
lose weight as the diet helps to perform a carb cleanse and help to get the Met
B's insulin levels to normal.
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