TIPS FOR DRINKING MORE WATER DAILY.
- Start
your day with a glass of fresh cold water .Iced water stimulates metabolism,
increasing the number of calories you burn.
-
Drink
a glass of water 15 minutes before your meal.
-
Prefer
water with your meals rather than any other beverage.
-
Carry
a small bottle of water with you at work and while exercising.
-
Drink
water every time you get a craving.
-
Set
a reminder on your phone to remind you to drink water in case you always forget.
-
Track
your daily calorie intake.
-
Add
lemon or lime to your water. It helps to add a bit of taste to the water.
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